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djezeski
Journal
04 May 11
djezeski's Journal, 04 May 2011
djezeski's Profile
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Weigh In record (no journal entry) for 04 May 2011
259.4 lb
Lost so far:
8.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1688 kcal
Fat: 72.17g | Prot: 94.80g | Carb: 160.74g.
Breakfast:
rice krispies.
Lunch:
Double Cheeseburger (No Bun).
Dinner:
Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip, chicken gyro, Coca-Cola Classic (Cup).
Snacks/Other:
betty crocker whipped cream cheese, iced coffee, monster lo-carb.
more...
2866 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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