Weigh In record (no journal entry) for 16 April 2022
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140.0 lb
Lost so far: 8.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1808 kcal
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Fat: 44.30g | Prot: 91.35g | Carb: 234.58g.
Breakfast: Melkan Smeerkaas 20+, Fjord Volkoren Rogge Cracker. Lunch: Melkan Smeerkaas 20+, Fjord Volkoren Rogge Cracker. Dinner: Lassie Voorgestoomde Bulgur, Melkan Gouda Kaas Jong 48+, Lidl Fijn Volkorenbrood, Perfekt Zoetzure Augurken Sticks. more...
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losing 12.3 lb a week
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