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Mikie
Journal
08 Dec 14
Mikie's Journal, 08 December 2014
Mikie's Profile
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Weigh In record (no journal entry) for 08 December 2014
230.0 lb
Lost so far:
6.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2014:
80 kcal
Fat: 0.94g | Prot: 14.30g | Carb: 5.12g.
Dinner:
Jimmy John's #4 Turkey Tom Unwich (No Mayo).
more...
2989 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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