fslen's Journal, 16 April 2022

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Weigh In record (no journal entry) for 16 April 2022

195.3 lb Lost so far: 24.9 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2022:

893 kcal

Fat: 47.33g | Prot: 43.38g | Carb: 69.96g. Breakfast: Omelett oder Rührei, Purland Frisches Mett, Rohmilch, Schwarztee. Lunch: Räucherlachs, Bofrost Backofen Röstis. Dinner: Ja! Delikatess Fleischsalat, Aufbackbrötchen. more...

2716 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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fslen's Journal, 16 April 2022

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