boebes21's Journal, 16 April 2022

201.7 lb Lost so far: 29.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 43.68g | Prot: 59.74g | Carb: 137.78g.   Breakfast: Gekookt Ei, AH Dikke Maiswafels met Zeezout. Lunch: Sauvignon Blanc, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Italiaanse Focacciabrood. Dinner: Lasagne. Snacks/Other: Sauvignon Blanc. more...

2530 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...