Weigh In record (no journal entry) for 09 December 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1582 kcal
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Fat: 68.95g | Prot: 66.60g | Carb: 189.18g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Cherry Tomatoes, Progresso Traditional Beef Barley Soup, Quinoa (Cooked), Sliced Ham (Extra Lean), Pineapple, Watermelon, Whole Milk, Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Butternut Squash Soup, Michael Angelo's Eggplant Parmesan (11 oz). Snacks/Other: Kashi GOLEAN Crunch! Cereal, Snak Club Raw Almonds, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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