Weigh In record (no journal entry) for 09 December 2014
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156.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1153 kcal
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Fat: 72.32g | Prot: 64.90g | Carb: 62.52g.
Breakfast: Café, Presunto Defumado (Cozido), Philadelphia Cream Cheese Light, Vigor Queijo Parmesão Ralado, Sadia Mussarela, Queijo Coalho, Pullman Pão Integral Light. Lunch: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Ovo Frito, Tomates, Sadia Mussarela. Dinner: Manteiga (com Sal), Pão Francês, Presunto Defumado (Cozido), Sadia Mussarela, Sopa de Legumes. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Tia Sônia Granola, Nestlé Iogurte Grego Light. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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