Weigh In record (no journal entry) for 09 December 2014
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
397 kcal
|
Fat: 13.59g | Prot: 7.77g | Carb: 63.58g.
Breakfast: Jelly (All Flavors), Thomas' Original English Muffins, Metamucil Sugar Free Metamucil, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|