Weigh In record (no journal entry) for 15 April 2022
|
162.9 lb
Lost so far: 22.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
663 kcal
|
Fat: 30.92g | Prot: 58.79g | Carb: 36.40g.
Breakfast: С.Пудовъ Мука Рисовая, Брест Литовск Сыр Классический 45%, Кубанский Молочник Творог 5%, Яйцо, Империя Вкуса Ветчина с Индейкой 3%. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristina_k_88's weight history
|