Weigh In record (no journal entry) for 09 December 2014
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110.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1471 kcal
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Fat: 22.27g | Prot: 48.78g | Carb: 274.00g.
Breakfast: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Coffee. Lunch: Egg, Bean Sprouts, Birds Eye Stir-fry Vegetables, White Rice. Dinner: Nut and Honey Waffle, Fried Polenta. Snacks/Other: Toasted White Bread, Baked Banana, Brown Sugar, Coca-Cola Coco-Cola Classic (12 oz). more...
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1564 kcal
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Activities & Exercise:
Sewing - 3 hours, Driving - 1 hour, Dance (slow step) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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