heydhita's Journal, 15 April 2022

Day 17 - 55.6 kg (-/+ 1402 kcal) + evening workout

Snack pagi: soy protein & chia seeds - 213 kcal
Makan pagi: nasi bandeng presto & telur - 663 kcal
Snack sore: 1/2 choco hazelnut milktea reg - 156 kcal
Makan malam: nasi tempe penyet & telur - 370 kcal

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1402 kcal

Fat: 59.44g | Prot: 78.52g | Carb: 126.92g.   Breakfast: Fortune Minyak Goreng, Fried Egg , Hoka Hoka Bento Nasi Putih, Superindo Bandeng Presto. Lunch: Beorganik Chia Seed, Natlab Soy Protein Diet. Dinner: Fried Egg , Hoka Hoka Bento Nasi Putih, Tempeh (Cooked) . Snacks/Other: Chatime Hazelnut Milk Tea, Natlab Soy Protein Diet. more...

451 kcal

Activities & Exercise: Gym - 1 hour, Treadmill - 13 minutes, Apple Health - 22 hours and 47 minutes. more...