rfrench327's Journal, 15 April 2022

259.8 lb Lost so far: 13.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 84.05g | Prot: 67.02g | Carb: 145.93g.   Breakfast: Eggland's Best Three Cheese Omelet, Clifty Farm Country Meats Sliced Country Ham, Plain or Buttermilk Biscuits , Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Great Value Grated Parmesan & Romano Cheese, Kroger Garlic Texas Toast, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs. Snacks/Other: Slim Jim Original Smoked Snack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3513 kcal

Activities & Exercise: cutting grass - 2 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...