33floh's Journal, 09 December 2014

168.0 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 38.42g | Prot: 40.84g | Carb: 177.68g.   Breakfast: Tee ungesüßt, Freihofer Gourmet Trüffel-Leber-Pastete, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Kaki. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Heidemark Puten-Rollbraten. Snacks/Other: Lebkuchen. more...

1976 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...