Weigh In record (no journal entry) for 15 April 2022
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1364 kcal
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Fat: 71.45g | Prot: 59.05g | Carb: 125.72g.
Lunch: Kruidenboter, Le Rustique Brie, Delicieux Beenham, Waldkorn Brood. Dinner: Jumbo Blanke Rozijnen, Bulgur (Gekookt), Jumbo Kip Shoarma. Snacks/Other: Paasei, Cappuccino. more...
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losing 0.3 lb a week
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