Weigh In record (no journal entry) for 15 April 2022
|
150.8 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1364 kcal
|
Fat: 71.45g | Prot: 59.05g | Carb: 125.72g.
Lunch: Kruidenboter, Le Rustique Brie, Delicieux Beenham, Waldkorn Brood. Dinner: Jumbo Blanke Rozijnen, Bulgur (Gekookt), Jumbo Kip Shoarma. Snacks/Other: Paasei, Cappuccino. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lind@@h's weight history
|