Weigh In record (no journal entry) for 15 April 2022
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1692 kcal
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Fat: 80.56g | Prot: 55.80g | Carb: 183.09g.
Breakfast: Kraft Smooth Peanut Butter, Lucerne Coffee Cream, Splenda Stevia, Dempster's Original Bagel. Lunch: McDonald's McChicken Sauce, Mcdonald's Double Cheeseburger, Mcdonald's French Fries (Medium). Snacks/Other: Hawkins Cheezies, Lindt Milk Chocolate, Tim Hortons Birthday Cake Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Med Caramel Macchiato , Bananas. more...
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gaining 0.6 lb a week
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