Weigh In record (no journal entry) for 15 April 2022
|
132.3 lb
Lost so far: 10.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
879 kcal
|
Fat: 24.27g | Prot: 17.51g | Carb: 109.21g.
Breakfast: Pullman Pão Integral 12 Grãos, Vida Veg Requeijão Vegano, Café. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Vida Veg Requeijão Vegano, Repolho Refogado, Mãe Terra Farofa de Banana , Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: SP Bolacha Água e Sal, Banana Nanica. Snacks/Other: Brahma Brahma Chopp. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jori90's weight history
|