Weigh In record (no journal entry) for 04 May 2011
|
139.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
1177 kcal
|
Fat: 42.70g | Prot: 44.76g | Carb: 161.83g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Cafe Mocha, Milk (Nonfat). Lunch: Oringinal Hummus, Carrots, Les Salades Du Midi Baby Spinach, Whole Wheat Pita Bread, Swiss Cheese. Dinner: Hearty Grains 100% Whole Wheat Bagel, Fried Egg. Snacks/Other: Cookie, Breakfast Pastry. more...
|
|
2439 kcal
|
Activities & Exercise:
Yoga - 1 hour and 37 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elliz174's weight history
|