Weigh In record (no journal entry) for 15 April 2022
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188.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1777 kcal
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Fat: 48.53g | Prot: 78.67g | Carb: 251.75g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value 2% Reduced Fat Milk. Lunch: Snyder's of Hanover Butter Snaps Pretzels, Little Debbie Fudge Rounds (34g), Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Publix No Salt Added Green Beans, Wal-Mart Boneless Skinless Chicken Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Whoppers Mini Robin Eggs, Great Value Yellow Popping Corn, Country Crock Butter with Calcium, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Chiquita Banana, International Delight French Vanilla Creamer Singles. more...
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2091 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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