Weigh In record (no journal entry) for 15 April 2022
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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832 kcal
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Fat: 37.10g | Prot: 35.06g | Carb: 89.16g.
Breakfast: Black Diamond Light Cheddar Cheese Slices, English Muffin, Fried Egg without Fat. Lunch: Spaghetti. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Chicken (Breaded and Fried) . more...
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gaining 7.0 lb a week
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chuckmarquardt's weight history
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