Weigh In record (no journal entry) for 15 April 2022
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138.0 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1607 kcal
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Fat: 85.25g | Prot: 79.07g | Carb: 129.68g.
Breakfast: Sade Çörek, Yeşil Zeytin, Doğal Peynir, Sucuklu Yumurta. Lunch: Şekersiz Türk Kahvesi, Keyifçe Muska Fıstıklı. Dinner: Çörek, Tam Yağlı Sade Yoğurt, Tavuklu Patates. Snacks/Other: Migros Bulgur Pilavı. more...
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losing 1.8 lb a week
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