Weigh In record (no journal entry) for 15 April 2022
|
179.5 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
3023 kcal
|
Fat: 80.00g | Prot: 172.23g | Carb: 385.25g.
Breakfast: Milk Protein Crema Dessert Caramello, Kinder Colazione Più. Lunch: Bonduelle Fagioli Rossi, Land Fiocchi di Latte, Iris Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Mutti Sugo Semplice con Pomodoro Datterino, Grana Padano Grana Padano. Dinner: Agromonte Salsa Pronta di Pomodorino Ciliegino, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Smart Riso Basmati, CREA Orata Fresca, Filetti. Snacks/Other: CREA Banana, Kellogg's Coco Pops Risociok, Myprotein Peanut Butter Smooth, Fage Yogurt Greco Total 0%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|