Weigh In record (no journal entry) for 15 April 2022
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185.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1373 kcal
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Fat: 41.41g | Prot: 77.42g | Carb: 170.50g.
Breakfast: Buko India, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Lachssoße, Gut & Günstig Wildlachsfilet, Mais, Gut & Günstig Erbsen & Möhren, Nudeln (Gekocht). Dinner: Gut & Günstig Maasdamer (38g), Dulano Kochschinken, Blumenkohl, Gala Äpfel, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Taste Of Asia Frühlingsrollen, De Beukelaer Waffelbecher, Gelatelli Premium Eierlikör, Kaffee. more...
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steady weight
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bökelberg's weight history
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