Weigh In record (no journal entry) for 15 April 2022
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228.6 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1690 kcal
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Fat: 96.26g | Prot: 45.82g | Carb: 160.95g.
Breakfast: Oatsome Kakaogeflüster, Alpro Soya Vanille, Kölln Haferflocken (40g), Äpfel. Lunch: GutBio Bacon Würfel, Thomy Sauce Hollondaise Legere, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erlenhof Grüner Spargel. Dinner: Rapsöl, Knorr Salatkrönung 7-Kräuter, Gut & Günstig Hirtenkäse, Mais, Butter, Aldi Laugenstange. more...
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losing 14.4 lb a week
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