Weigh In record (no journal entry) for 15 April 2022
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1744 kcal
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Fat: 72.09g | Prot: 90.20g | Carb: 161.44g.
Breakfast: Milbona Quark 20%, Marmelade, Vollkornbrot, Milchkaffee. Lunch: Schwarzwälder Schinken, Spiegelei, Milchkaffee, Mischkornbrot. Dinner: Roter Tafelwein, Thomy Hollandaise Legere, Butter, Möhren, Spitzkohl, Juwel Hähnchenschnitzel. Snacks/Other: Milchkaffee, Bananen. more...
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losing 1.2 lb a week
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