Weigh In record (no journal entry) for 15 April 2022
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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792 kcal
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Fat: 37.84g | Prot: 78.15g | Carb: 35.16g.
Breakfast: Smoked Salmon, Mushrooms, Goat Cheese, Spinach , Cherry Tomatoes. Dinner: Coleslaw , House Salad, Mackerel, Chicken Breast. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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