Weigh In record (no journal entry) for 04 May 2011
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240.0 lb
Lost so far: 25.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1688 kcal
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Fat: 45.59g | Prot: 164.02g | Carb: 181.27g.
Breakfast: Whey Protein Powder - Vanilla, yoplait thick vanilla, Fat Free Milk, Bananas (Large), 100% Liquid Egg Whites. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, kettle korn, kens lite, green pepper, red pepper, cucumbers, Carrots, romaine. Dinner: romaine, fritos scoops, shredded mexican, Ground Turkey 93/7. Snacks/Other: Chewy Bars - Oat & Caramel, Solid White Albacore Tuna, Reduced Fat Mayo with Olive Oil, Onions, Blazing Buffalo Style Oven Roasted Chicken Breast. more...
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losing 10.5 lb a week
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