hrzw's Journal, 15 April 2022

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Weigh In record (no journal entry) for 15 April 2022

203.7 lb Lost so far: 16.8 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2022:

1116 kcal

Fat: 42.12g | Prot: 57.59g | Carb: 121.24g. Pre-Breakfast: Bolletje Ontbijt Crackers Meerzaden, Bolletje Krokante Graanrepen Waldkorn. Lunch: Zwagerman Palingworst, Old Amsterdam Oude Kaas 48+, Bolletje Wit. Dinner: Chili Con Carne met Bonen. Snacks/Other: Rivella Rivella. more...

2203 kcal

Activities & Exercise: Driving - 6 minutes, Google Fit - 23 hours and 54 minutes. more...

gaining 7.7 lb a week

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hrzw's Journal, 15 April 2022

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