Weigh In record (no journal entry) for 15 April 2022
|
149.9 lb
Lost so far: 4.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
398 kcal
|
Fat: 14.71g | Prot: 21.15g | Carb: 44.83g.
Breakfast: Кофе с Молоком и Сахаром, Каша Пшенная на Воде, Картофельная Запеканка с Фаршем. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliensPro's weight history
|