Weigh In record (no journal entry) for 15 April 2022
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241.2 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1586 kcal
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Fat: 70.87g | Prot: 84.61g | Carb: 148.31g.
Breakfast: Nestle Milchmädchen, Milch 1,5%, Aldi Kochschinken, Crepe. Lunch: Crepe, Ja! Delikatess Kochschinken. Dinner: Milch 1,5%. more...
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losing 2.3 lb a week
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