Weigh In record (no journal entry) for 14 April 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2949 kcal
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Fat: 80.78g | Prot: 162.03g | Carb: 382.11g.
Breakfast: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Esselunga Tofu al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Mutti Sugo Semplice con Pomodoro Datterino, Esselunga Fettuccine all'uovo. Dinner: Conad Asiago, Esselunga Tonno al Naturale, Coop Pecorino Romano, Smart Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Peanut Butter Smooth, Kellogg's Coco Pops Risociok, CREA Banana. more...
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gaining 7.7 lb a week
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