Weigh In record (no journal entry) for 14 April 2022
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1745 kcal
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Fat: 75.08g | Prot: 96.02g | Carb: 168.91g.
Breakfast: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Grilled Cheese Sandwich, Low Fat Milk, HEB Sliced Peaches in Light Syrup. Lunch: Great Value Kosher Dill Pickle Spears, Chicken Sausage, Fried Egg, Great Value Sliced Peaches in 100% Juice, Rice with Beans. Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Rice with Beans, Great Value Kosher Dill Pickle Spears. more...
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losing 0.2 lb a week
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