kdondar's Journal, 14 April 2022

177.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 51.19g | Prot: 74.37g | Carb: 4.74g.   Lunch: Strawberries, Isopure Low Carb Protein Powder - Dutch Chocolate. Dinner: Bertolli Olive Oil, Kroger Red Wine Vinegar, Beef Shortribs, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: BelGioioso Fontina Snacking Cheese. more...

1957 kcal

Activities & Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...