Weigh In record (no journal entry) for 08 December 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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683 kcal
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Fat: 23.82g | Prot: 41.42g | Carb: 86.00g.
Breakfast: Green String Beans, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Grapefruit, Whole Milk, Fresh & Easy Liquid Egg Whites, Watermelon, Pineapple, Sweet Red Peppers. Lunch: Brunswick Sardines in Mustard Sauce, Frieda's Dried Cranberries, Poppy Seed Dressing, Pineapple, Mixed Salad Greens, Tomatoes. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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