jawshoewa's Journal, 08 December 2014

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Weigh In record (no journal entry) for 08 December 2014

180.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:

585 kcal

Fat: 9.89g | Prot: 22.29g | Carb: 105.95g. Breakfast: Bolthouse Farms Protein Plus - Mango, Nature Valley Breakfast Biscuits, Great Value Unsweetened Apple Sauce, Bananas . more...

2006 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

gaining 0.7 lb a week

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jawshoewa's Journal, 08 December 2014

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