Weigh In record (no journal entry) for 14 April 2022
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177.4 lb
Lost so far: 16.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1332 kcal
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Fat: 61.88g | Prot: 42.75g | Carb: 162.93g.
Breakfast: Bananas , Kind Breakfast Blueberry Almond. Lunch: Wendy's French Fries (Small), Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein. Snacks/Other: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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losing 1.7 lb a week
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