Weigh In record (no journal entry) for 08 December 2014
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240.0 lb
Lost so far: 38.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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541 kcal
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Fat: 33.12g | Prot: 40.69g | Carb: 15.39g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Milk Chocolate Delight Shake, Coffee, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Splenda No Calorie Sweetener. more...
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losing 7.0 lb a week
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drumminfool91's weight history
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