Weigh In record (no journal entry) for 14 April 2022
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110.5 lb
Lost so far: 6.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1075 kcal
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Fat: 30.75g | Prot: 74.57g | Carb: 128.01g.
Breakfast: Yumurta, Avokado, Doygun Tam Buğday Ekmeği, Harras Lor Peyniri, Salatalık (Soyulmuş). Lunch: Yoğurtlu Semizotu Salatası, Barilla Tam Bugday Makarna , Bolca Hindi Göğüs. Dinner: Yeşil Mercimek (Pişmiş), İçim Organik Yoğurt, Domates Çorbası. Snacks/Other: Elma, Yer Fıstığı. more...
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gaining 1.5 lb a week
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