Weigh In record (no journal entry) for 14 April 2022
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184.3 lb
Lost so far: 24.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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430 kcal
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Fat: 17.18g | Prot: 14.64g | Carb: 51.32g.
Lunch: Riz Basmati (Cuit), Briau Encornets Farcis aux Légumes du Soleil . more...
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losing 3.1 lb a week
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malika77420's weight history
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