Weigh In record (no journal entry) for 14 April 2022
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1683 kcal
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Fat: 69.63g | Prot: 80.83g | Carb: 179.19g.
Breakfast: Ikan Mujair Goreng, Nasi Bakar. Dinner: Nasi Putih, BonCabe Boncabe, Saori Saos Tiram, Bango Kecap Manis, Telur, Kecambah. Snacks/Other: Khong Guan Biscuits, Bakwan, Sari Roti Roti Isi Krim Coklat, Tahu Isi. more...
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gaining 3.1 lb a week
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