Weigh In record (no journal entry) for 14 April 2022
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223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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631 kcal
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Fat: 25.22g | Prot: 40.31g | Carb: 58.20g.
Breakfast: Weich Gekochtes Ei, Gut Ponholz Cervelatwurst, Filinchen Original, Herta Finesse Schinken Gegart. Lunch: McDonald's Hamburger, McDonald's Cheeseburger. more...
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losing 3.1 lb a week
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