Weigh In record (no journal entry) for 14 April 2022
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1090 kcal
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Fat: 10.69g | Prot: 86.90g | Carb: 130.52g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Teriyaki Sauce , Amoy Dark Soy Sauce, Chicken Breast Meat , Carrots , Frylight Sunflower Oil Spray, Onions, Sainsbury's Ready Prepared Boodles. Dinner: Barratt Nougat, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Cherry Tomatoes, Warburtons Toastie Small , Aldi Smoked Bacon Medallions . Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Gin, Fever-Tree Indian Tonic Water. more...
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steady weight
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