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Ian Fleming
Journal
14 Apr 22
Ian Fleming's Journal, 14 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 April 2022
207.7 lb
Lost so far:
8.4 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2022:
1988 kcal
Fat: 70.65g | Prot: 76.73g | Carb: 218.31g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Tuna Sandwich, Bananas.
Dinner:
Macaroni Cheese, Macaroni Cheese.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Tesco Pork Pie.
more...
2636 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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Ian Fleming's weight history
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