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Neustart jetzt. Viiiieeel Wasser statt Zero Coke und IF 16:8
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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3307 kcal
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Fat: 160.86g | Prot: 56.93g | Carb: 400.73g.
Breakfast: Deluxe Honig & Mandel Käsezubereitung Rahmstufe. Dinner: Real Quality Festtagspfirsiche mit Mandeln und Amaretto-Geschmack, Gekochtes Ei. Snacks/Other: J. D. Gross Trüffel Praline, Lorenz Rohscheiben Kartoffelchips mit Rosmarin, Nusshörnchen, Bahlsen Comtess Zitrone, Beckers Bester Die Schorle, Coca-Cola Zero Sugar. more...
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2038 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 56 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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