Weigh In record (no journal entry) for 14 April 2022
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168.7 lb
Lost so far: 26.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1337 kcal
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Fat: 63.17g | Prot: 60.76g | Carb: 125.67g.
Breakfast: Slimpie Limonadesiroop Framboos, Campina Halfvolle Milde Yoghurt. Lunch: Aldi Tonijnsalade (30g), AH Extra Aardbeien Jam, Wasa Knäckebröd Goudbruin. Dinner: Beyerlander Dunne Snelle Airfryerfrites, Golden Seafood Lekkerbekjes. Snacks/Other: Watermeloen, Wortelen, Huls Groninger Metworst. more...
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steady weight
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@Kirsten's weight history
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