Weigh In record (no journal entry) for 14 April 2022
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1104 kcal
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Fat: 15.60g | Prot: 71.13g | Carb: 160.84g.
Breakfast: Nestlé Lindahls Kvarg Stracciatella, Régilait Nuage de Lait. Lunch: Wasa Fibres, Kikkoman Sauce Soja Sucrée, Sushi. Dinner: Pomme, Sveltesse Ferme et Fondant Crème Brûlée, Charles & Alice Compote Pomme Citron Basilic, Wasa Fibres, St Môret Ligne & Plaisir, Sushi Saumon, Endive, Picard Asperges Vertes, Bonduelle Macédoine de Légumes, Haricots Verts, Fleury Michon Aiguillettes de Poulet Rôti . Snacks/Other: Mulino Bianco Pan Di Stelle. more...
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losing 2.3 lb a week
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