Frank #23's Journal, 14 April 2022

188.3 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 64.00g | Prot: 59.30g | Carb: 86.25g.   Breakfast: REWE Beste Wahl Rindfleischfrikadellen, Kaffee mit Milch, REWE Regional Apfelsaft Direktsaft Naturtrüb. Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Rockstar Energy Zero Sugar, Red Bull Green Edition , Gouda. more...

2665 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...