Weigh In record (no journal entry) for 08 December 2014
|
297.8 lb
Lost so far: 98.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
1850 kcal
|
Fat: 65.27g | Prot: 93.08g | Carb: 216.50g.
Breakfast: Stockmeyer Leberwurst Fein, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Aldi Geflügel Mortadella, REWE Bäcker Brötchen , Gekochtes Ei. Dinner: Aldi Naturjoghurt, Meine Metzgerei Salami-Minis Klassik, Weißes Weizenmehl (Allzweck), Champignons, Aldi Reibekäse, Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Hefe, Lindt Hello My Name Is Coffee Blast, Knoblauch, Zwiebeln. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|