Morgaana's Journal, 08 December 2014

134.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 72.20g | Prot: 317.02g | Carb: 342.26g.   Breakfast: MyProtein Peanut Butter, Rude Health Honey Nut Granola, MyProtein Impact Whey Protein (25g), Weetabix Weetabix. Lunch: HP BBQ Sauce, Red Tomatoes, Tesco Onions, Tesco Crusty Granary Roll, Cathedral City Mature Lighter, Tesco Chicken Breast Fillets (130g). Dinner: Asda Good For You French Dressing, Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Chosen By You Fresh Egg Tagliatelle, Mushrooms. Snacks/Other: Nutella Hazelnut Spread, Coffee with Milk, Cod Liver Fish Oil. more...

2726 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...