Abaganus's Journal, 14 April 2022

Weigh In record (no journal entry) for 14 April 2022

155.2 lb Lost so far: 56.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2022:

1028 kcal

Fat: 60.89g | Prot: 75.78g | Carb: 46.11g. Breakfast: Hardline Whey 3Matrix. Lunch: Cacık, Etli Nohut. more...

1928 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

gaining 3.1 lb a week


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Abaganus's weight history