Weigh In record (no journal entry) for 13 April 2022
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225.9 lb
Lost so far: 92.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1953 kcal
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Fat: 85.01g | Prot: 95.70g | Carb: 219.09g.
Breakfast: Reese's Reese's Puffs Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: HEB Bake Shop 100% Whole Wheat Bread, HEB Oven Roasted Turkey Breast, HEB Mozzarella Thin Sliced, Cheetos Xxtra Flamin Hot. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , HEB Whole Kernel Corn, HEB Whole Green Beans. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Skinny Pop Popcorn, HEB Sweet & Salty Almond Granola Bars, Cucumber (Peeled) , Strawberries . more...
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2819 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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